Tonight on their news cast I saw them use a technique that caught me offguard. They were doing a story on the most arrested criminal in the country. The odd thing was that instead of simply showing his series of mugshots, they started each somewhat out of focus mugshot at a normal frame and then zoomed in. The effect was that this black guy was coming after you. I was taken aback. I've never seen them do this to a white guy (even the most disgusting ones). I'm not black but the implied message is something only an apologist could miss.
Tuesday, August 15, 2006
Wednesday, June 21, 2006
A coworker ended up with my old CRX
Small world. No, I don't mean the disney ride, I mean as in how ironic. Back in 2001 I sold my 1988 Honda CRX to a family friend. I had taken relatively good care of it engine wise - regular oil changes. Body wise, it was ok. It had a few distinctive dings in it, mostly of the "I keyed your car" type. Which I figured were caused by some F-150 driving rednecks who "don't like them Jap cars". Well F-150 drivers, those will now be built by my cousins!! Meanwhile most of those 'Jap cars' are built here in the US, by workers who don't shaft the buyer. Unlike workers at a local truck plant who don't put parts on the truck 'because they don't feel like it' (like a friend who worked at the plant told me about) -- but I digress.
My coworker has been driving this car for at least 2 possibly 3 years. Recently I had read that great book, "Getting Things Done" by David Allen. One of my projects was Cleanout the Garage. In said garage was a donut spare from the CRX I sold. I remembered that my coworker had a CRX, so I finally remembered to ask him if he wanted the spare. Sure. This morning I brought it in. As I was talking to him, I wondered if it had been my CRX. He explained how he had bought it from a used car lot that had bought it from an auction a couple of years ago.
He mentioned that he had replaced the windshield on it and had to scrape out some silicone. Funny, I said, I had a leaking windshield that I had fixed by caulking with silicone. "On the drivers side?" I asked. "Yes". Then he asked, was the side window ever replaced. I said, yes the guy after me locked his keys in the car and ended up busting out the right side rear passenger window. He said, Yes that's the one and said the seal wasn't the original. He walked me over to his car, and there on the passenger side door was a vertical rust line about 1 inch long and a sharp indentation next to it. The same one I remember finding one day after going back to my car from school - a Navy school no less. Perhaps it had occurred earlier, but it was the first I had noticed it, back in 1989.
Then he opened up the hatch and I looked at the bumper, same scratches on the top of the bumper where I had dragged something heavy across it. Hey, I used to be very petite, and I still rest heavy things on a bumper before I lug them into my van.
My other half wants me to get a picture. If I remember I will and add it to this.
At least my coworker takes care of it. He says the engine runs great. Which is great to hear despite the 2 other owners after me. One who I know abused the car - drove it down a dusty road to work everyday for maybe a year. Lost the wheel covers, don't think he gave it regular oil changes (or air filter changes). The other guy I don't know how well he took care of it, but he was a young kid and I don't think he could afford to keep it up as well as I did.
Small world indeed.
My coworker has been driving this car for at least 2 possibly 3 years. Recently I had read that great book, "Getting Things Done" by David Allen. One of my projects was Cleanout the Garage. In said garage was a donut spare from the CRX I sold. I remembered that my coworker had a CRX, so I finally remembered to ask him if he wanted the spare. Sure. This morning I brought it in. As I was talking to him, I wondered if it had been my CRX. He explained how he had bought it from a used car lot that had bought it from an auction a couple of years ago.
He mentioned that he had replaced the windshield on it and had to scrape out some silicone. Funny, I said, I had a leaking windshield that I had fixed by caulking with silicone. "On the drivers side?" I asked. "Yes". Then he asked, was the side window ever replaced. I said, yes the guy after me locked his keys in the car and ended up busting out the right side rear passenger window. He said, Yes that's the one and said the seal wasn't the original. He walked me over to his car, and there on the passenger side door was a vertical rust line about 1 inch long and a sharp indentation next to it. The same one I remember finding one day after going back to my car from school - a Navy school no less. Perhaps it had occurred earlier, but it was the first I had noticed it, back in 1989.
Then he opened up the hatch and I looked at the bumper, same scratches on the top of the bumper where I had dragged something heavy across it. Hey, I used to be very petite, and I still rest heavy things on a bumper before I lug them into my van.
My other half wants me to get a picture. If I remember I will and add it to this.
At least my coworker takes care of it. He says the engine runs great. Which is great to hear despite the 2 other owners after me. One who I know abused the car - drove it down a dusty road to work everyday for maybe a year. Lost the wheel covers, don't think he gave it regular oil changes (or air filter changes). The other guy I don't know how well he took care of it, but he was a young kid and I don't think he could afford to keep it up as well as I did.
Small world indeed.
Sunday, January 08, 2006
Eating better - no this isn't a New Year's resolution
My 'sister-in-law' recently started asking her brother (aka Dad) about better foods. I realized that we have been buying better for us food for a little over a year now, but hadn't really shared that with anyone. So here is my attempt to share how you can eat better for sometimes alot less and also actually get a little exercise in the process.
3 Simple things to do
We have been losing weight and feeling better just by doing these three simple things. Well actually I have done two of them and not much of the 3rd.
1. Bread - eat whole grains - 3 grams minimum per slice.
2. Butter/Spread - use Smart Balance.
3. Pedometer - wear it and aim for 10,000 steps per day.
1. Bread - eat 'better' carbs
We replaced white bread (aka refined carbohydrates) with it's better and actually more tasty variety - whole grain edition.
Any bread we buy must have at least 3 grams of fiber per slice. Pepperidge Farms makes some excellent breads (7-grain, 9-grain, 12-grain, 15-grain) that are quite tasty. So does Arnold. We prefer Pepperidge Farm's Nutty Oat, but Walmart no longer carries that. That was the best tasting bread we have tried. However Sam's club now carries Arnold Whole Grain classics in a double loaf pack that costs slightly more than the same as a single loaf at Walmart around $2.88 if memory serves (I can't find the receipt).
I gained a ton of weight when the diet message 10 years ago was to eat Pasta (aka Low Fat era, lots of carbs). Boy did I. I gained 30 pounds which has never come off! The problem was that the pasta was white, not whole grain. In addition to having a high glycemic index - which means it burns quicker and if not used gets converted to fat quicker, white pasta also makes you hungrier. Yup that's right. You end up feeling unsatisfied and hungrier, so you eat more. Another reason to limit your intake of white carbs (bread, pasta, potatoes) and soda. The easiest way for me was to start by cutting out one serving of white carbs per week, then every couple of days and so on.
2. Butter/Spread - eat 'better' fats
Another thing we did was discover Smart Balance spread last year, as I have noticed many others have. Most medical professionals and dieticians are promoting that not all fat is bad. In fact you shouldn't avoid all fat, just the bad - saturated fat (sat fat) variety. You can't cut out sat fat entirely but you can make choices to replace it with the artery Clearing variety, poly unsaturated (poly fat) and mono unsaturated (mono fat). We try to keep sat fat grams down to no more than 6 per serving - and that's actually more than we usually allow.
Smart Balance has 9 grams of fat, but only 2.5 of that is sat fat. Poly fat makes up 2.5 grams and mono fat makes up 3.5 grams and 0 trans fat grams. According to their label a Brandeis University study showed their spread helped to improve cholesterol ratios of HDL (good) versus LDL (bad) cholesterol in study participants - the catch per CSPI is that you must exclusively eat it in place of all fat. Still it's better than using regular butter or margarine. I believe any little bit of good you can do still helps.
So if you've been doing Atkins, etc, at least cut the fat off your steak and try to get lean cuts of meat. You'll get your protein fix and not be clogging your arteries with heart killing sat fat.
Also did you know that your brain needs fat? Just don't forget, it needs mostly better mono fat far vice the not-so-good trans fat
3. Pedometer
Ok so this is not something you eat, but it can help you with your eating plan. I don't know how it does, it just seems that all that walking helps you prefer better foods (maybe because those foods have more nutrional value).
Last year Dad started to wear a pedometer. He finally settled on one he picked up at Sam's Club for $10, the Omron model. It has a 7-day memory and automatically 'clears the cache' to dump the 8th day's numbers. His goal last year was to do 10,000 steps each day. Sure enough a couple of weeks ago PBS had a Frontline special about Diet Wars where that was the consensus of several medical experts. In fact many sites and organizations are now promoting the 10,000 steps per day.
In Dad's experience working in an office, if you drink alot of coffee and "have a busy day" you'll average around 6,000 steps per workday. If you're like me and get stuck at your desk, you might make 3000 per workday. It also helps to have a baby who likes to be held and the holder must be moving at the same time (e.g. walking back and forth). Per Dad, "the earlier you wake up, the more steps you seem to build up before you leave the house" -- linlu note: it works for him since he's hyper to begin with. He also says that staying up late doesn't work because you tend to be winding down (aka sitting more).
Summary
So there you go, two eating tips and one activity tip, which I classify with eating better. We have others but those escape me right now. Until next time..
.:end:.
3 Simple things to do
We have been losing weight and feeling better just by doing these three simple things. Well actually I have done two of them and not much of the 3rd.
1. Bread - eat whole grains - 3 grams minimum per slice.
2. Butter/Spread - use Smart Balance.
3. Pedometer - wear it and aim for 10,000 steps per day.
1. Bread - eat 'better' carbs
We replaced white bread (aka refined carbohydrates) with it's better and actually more tasty variety - whole grain edition.
Any bread we buy must have at least 3 grams of fiber per slice. Pepperidge Farms makes some excellent breads (7-grain, 9-grain, 12-grain, 15-grain) that are quite tasty. So does Arnold. We prefer Pepperidge Farm's Nutty Oat, but Walmart no longer carries that. That was the best tasting bread we have tried. However Sam's club now carries Arnold Whole Grain classics in a double loaf pack that costs slightly more than the same as a single loaf at Walmart around $2.88 if memory serves (I can't find the receipt).
I gained a ton of weight when the diet message 10 years ago was to eat Pasta (aka Low Fat era, lots of carbs). Boy did I. I gained 30 pounds which has never come off! The problem was that the pasta was white, not whole grain. In addition to having a high glycemic index - which means it burns quicker and if not used gets converted to fat quicker, white pasta also makes you hungrier. Yup that's right. You end up feeling unsatisfied and hungrier, so you eat more. Another reason to limit your intake of white carbs (bread, pasta, potatoes) and soda. The easiest way for me was to start by cutting out one serving of white carbs per week, then every couple of days and so on.
2. Butter/Spread - eat 'better' fats
Another thing we did was discover Smart Balance spread last year, as I have noticed many others have. Most medical professionals and dieticians are promoting that not all fat is bad. In fact you shouldn't avoid all fat, just the bad - saturated fat (sat fat) variety. You can't cut out sat fat entirely but you can make choices to replace it with the artery Clearing variety, poly unsaturated (poly fat) and mono unsaturated (mono fat). We try to keep sat fat grams down to no more than 6 per serving - and that's actually more than we usually allow.
Smart Balance has 9 grams of fat, but only 2.5 of that is sat fat. Poly fat makes up 2.5 grams and mono fat makes up 3.5 grams and 0 trans fat grams. According to their label a Brandeis University study showed their spread helped to improve cholesterol ratios of HDL (good) versus LDL (bad) cholesterol in study participants - the catch per CSPI is that you must exclusively eat it in place of all fat. Still it's better than using regular butter or margarine. I believe any little bit of good you can do still helps.
So if you've been doing Atkins, etc, at least cut the fat off your steak and try to get lean cuts of meat. You'll get your protein fix and not be clogging your arteries with heart killing sat fat.
Also did you know that your brain needs fat? Just don't forget, it needs mostly better mono fat far vice the not-so-good trans fat
3. Pedometer
Ok so this is not something you eat, but it can help you with your eating plan. I don't know how it does, it just seems that all that walking helps you prefer better foods (maybe because those foods have more nutrional value).
Last year Dad started to wear a pedometer. He finally settled on one he picked up at Sam's Club for $10, the Omron model. It has a 7-day memory and automatically 'clears the cache' to dump the 8th day's numbers. His goal last year was to do 10,000 steps each day. Sure enough a couple of weeks ago PBS had a Frontline special about Diet Wars where that was the consensus of several medical experts. In fact many sites and organizations are now promoting the 10,000 steps per day.
In Dad's experience working in an office, if you drink alot of coffee and "have a busy day" you'll average around 6,000 steps per workday. If you're like me and get stuck at your desk, you might make 3000 per workday. It also helps to have a baby who likes to be held and the holder must be moving at the same time (e.g. walking back and forth). Per Dad, "the earlier you wake up, the more steps you seem to build up before you leave the house" -- linlu note: it works for him since he's hyper to begin with. He also says that staying up late doesn't work because you tend to be winding down (aka sitting more).
Summary
So there you go, two eating tips and one activity tip, which I classify with eating better. We have others but those escape me right now. Until next time..
.:end:.
